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Are you ready to stop smoking for good? If you are truly committed to
becoming a non-smoker, hypnosis can help you quit, quickly and permanently.
We
are experienced in hypnosis for smoking cessation, and regularly receive
referrals from doctors for this issue. Most clients will see improvement
after the first session and will either stop completely or cut back to one
or two cigarettes a day. The second session is ten times more powerful than
the first. It is an interactive process in which you take back control and
become a nonsmoker for life.
There are smokers
who may have tried to quit many times before, but found that it was
either too difficult or it resulted in weight gain, causing them to go
back to smoking. They may have been smoking due to an emotion that they
may or may not have been aware of, such as stress, frustration, or
boredom, to name a few. We customize your hypnosis sessions to help
you overcome the habit of failure and free you from deeply ingrained
negative patterns.
You can quit smoking
without gaining weight, because we teach you the Secret Language of
Feelings. You will learn to replace the time you used to spend smoking with
positive, healthy behaviors that do not include eating.
Breathing Exercise for New Non-Smokers
Those who previously inhaled deeply while smoking will benefit from learning this deep breathing exercise when becoming a non-smoker. While inhaling, allow your stomach and abdomen to expand as far as possible, filling your lungs from the bottom up. Hold for a moment, and then exhale until your stomach returns to its normal position.
Give Carolina Family Hypnosis a call at 919-480-2219. Cynthia will be happy to answer all of your questions so you can comfortably decide if hypnosis is right for you. |
